Finally, a reference guide for
mothers by mothers!
As healthcare professionals and
mothers, ACSS Transitions knows the challenges women face in finding reliable
information that is useful rather than overwhelming or scary. That is why we wrote Nine Months In Nine
Months Out.
Nine Months In Nine Months Out is a reference guide that offers often requested information about
prenatal/postnatal wellness into one easy to read resource. Becoming a new Mom
is an exciting rite of passage, but we know it can also be a challenging and
stressful time.
Women want to be in the best shape they can
be both physically and emotionally while pregnant (and beyond) and they are
looking for the answers. This
guide provides answers, information and suggestions from the first month of
pregnancy right through nine months after giving birth.
Important topics include proper nutrition
and fitness, from mom-to-be and new mom
exercise tips to boosting your energy levels with easy recipes, to medical
concerns such as how hormones affect depression and anxiety, and what tests to
expect at each phase. We also outline how you can manage your stress and
so much more.
Becoming a mother is such a beautiful time
in a woman’s life. Thank you for choosing ACSS Transitions to help guide
you!
About the Authors
Nine Months In Nine Months Out
ISBN: 978-0-9833147-0-7
9.25 x 7.5, Paperback, Perfect Bound
Retail Price: $14.95
Digital Edition (E-book): $9.99
PRE-ORDER PAPERBACK TODAY
|
